Attachment wounding is often the result of a familial cycle. It can result in feelings of self-hatred, being out of your body, ungrounded, deep insecurity and anxiety, having an overactive mind, being wary of others, and a sense of being …
Tag: inner child
What is Reparenting?
Wherever you are in your healing journey, reparenting is part of it. When we have been raised by adults who didn’t know how to regulate their nervous system, who did not have the skills to role model healthy boundaries or …
Meeting the Inner Child
Meeting and working with your inner child is one of the things we will be doing in my upcoming course, Relationship Cycle Breaker, which launches in a few weeks. If you are interested in working on this with me, click …
Why Do My Parents Still Trigger Me?
We all carry wounds from our childhood. It might be that you were teased for being chubby, you were pushed to succeed academically, or there wasn’t enough to eat. When these wounds are left unresolved, we might find ourselves as …
Are you Using These 9 Tips to Consciously Create Your Life?
When we start our healing journey, we move from a state of lack of awareness into a place of awareness. Awareness of how we think, speak, act, and impact others and our environment. As we become more aware, it is …
What You Need to Know About Needs and Relationships
Attempting to get all our needs met through one person is often a subconscious pattern. We all have the need to be loved, accepted, for play, for trust and connection. Some of these needs can only be met interpersonally, in …
It Is Possible To Grieve For Your Childhood AND Appreciate The Good Things About It At The Same Time
So many people have a childhood that needs to be grieved for. It is appropriate to grieve your childhood if: You were parentified You were bullied by a sibling There was a lot of violence There was a lot of …
Affirmations for Your Inner Child During the Election
My undergraduate degree was a BA (Hons) in Political Science. I was an idealist! I saw all of the inequality in the world and wanted to understand why it was like that, and to be a force for good. The …
Breaking The Cycle Of Parentification
When we take on adult roles, whether physically or emotionally, we lose out on part of our childhood and we can lose connection with the playful, joy filled part of ourselves. It IS possible to reconnect with this part of …
The Art Of Re-Parenting Part 10 – Creativity & Your Inner Child
Creativity and the inner child are inextricably linked. Children HAVE to be creative to learn about the world. They have to be creative in their problem solving, learning to get a spoon in their mouth, learning how to get mum’s …