If attachment anxiety resonates with you, let me know in the comments. When attachment anxiety takes hold, the instinct to people please and prioritize the needs of others over your own can take over. This behavior is understandable because of …
Tag: healing journey
Recording for my Book, Heal Your Anxious Attachment
A day in the studio recording 20 pages of practices for my upcoming book “Heal Your Anxious Attachment”, landing 1st Feb 2024. When I record the practices, I do them at the same time. It helps to anchor the energy …
Anxious Adaptation
When you find yourself in the middle of a protest behaviour, acting out, but desperately trying to form some kind of connection, know that your behaviour makes sense when put in context. There are younger parts of you that are …
The Mono Mind
Do you resonate with this idea of multiplicity? Leave a comment if you do. If you are interested in learning more about Internal Family Systems (IFS), check out my podcast – Psychotherapy Central – Episodes 5-13 are all about IFS. …
Five Tips for Choosing a Therapist
Are you thinking of talking to someone and wondering where on Earth to start? Have you tried a therapist, and it just didn’t flow as you wanted it to? Choosing a therapist is a journey that we need to invest …
The Importance of Safety For Healing
Take a moment to notice what around you creates a feeling of safety in your body. What connection feels safe to you? Who can you connect with that allows your body to exhale, to rest deeply?Where might you find that …
Safe Vs Authentic
What spoken and unspoken rules did you grow up with that determined your acceptability and sense of belonging? Here are a few of mine: As a child, if we follow the family rules, we are accepted and loved, and there …
What to Expect In Your First EMDR Session
Have you heard Prince Harry talking about EMDR and how amazing it is? In this episode, I explore what might happen in your EMDR therapy sessions. Although this will differ with every therapist, my aim is to give you an …
Identifying Emotional Exhaustion
Emotional exhaustion can appear in various ways through your body, mind and spirit. In your BODY, it might show up as: In your MIND, it might show up as: In your SPIRIT, it might show up as: When I’m emotionally …