Wherever you are in your healing journey, reparenting is part of it. When we have been raised by adults who didn’t know how to regulate their nervous system, who did not have the skills to role model healthy boundaries or …
Tag: Growth
Emotional Intelligence is a Predicator of Success.
Children can learn emotional intelligence and so can couples. What is emotional intelligence (emotional quotient or EQ)? EQ is the ability to understand and process your emotions in a positive way to release stress, empathise with others, communicate effectively and …
Helpful Assertive Communication Examples
Sometimes finding the right words is tricky. I hope these slides will give you a feel for what an assertive conversation might sound like. A wonderful resource in the area of communication is Marshall Rosenberg’s ‘Non-Violent Communication’. I bought a …
What It Means To Be Assertive
Assertiveness is a skill that CAN be learnt. If you grew up in a home where assertiveness was not demonstrated it might be more difficult to understand and have an intuitive feel for it, and that is normal. If you …