This is not about blaming the safer parent. This is about acknowledging a phase in the healing process where suddenly the rose-coloured glasses come off, and you see the safer parent for the human that they are. We need rose-coloured …
Tag: Family
Managing a Parent’s Moods
Children should be free to be just that—children. They shouldn’t carry the weight of their parent’s emotions, learning to set aside their own feelings to maintain peace. This cycle teaches them to constantly read the room, striving to be the …
Kids Managing Parent’s Mood
When children have to manage their parent’s emotions, it creates a burden for the child. Being kids, they often set aside their own feelings and needs to maintain peace. They lose some of the carefree joy of being a child. …
A Little bit About Me, On Book Launch Day
Hello everyone. It’s been a while since I introduced myself, so here we go. My name is Jennifer Nurick (Jen), and I’m a licensed clinical psychotherapist and energetic healer with a Master’s degree in Applied Psychotherapy. My mission is to …
Biological And Logical Family
Over and over again, I see people who have had to look outside the BIOLOGICAL family unit for affirmation, acceptance, connection and love. Sometimes, this is due to physical distance. When children immigrate as adults, they need to build a …
You Don’t Need Validation
Differentiating from your family of origin is a journey. When you come from a family with strong traditions and family norms, differentiating can be difficult, and there can be strong backlash. Backlash can sound like threatening to cut you out …
How to Create Distance In A Family Relationship
It’s okay to need more space in a family relationship. Let me say it again – It’s okay to need more space in a relationship. When you have grown up taking care of others emotionally or being afraid of their …
Safe Vs Authentic
What spoken and unspoken rules did you grow up with that determined your acceptability and sense of belonging? Here are a few of mine: As a child, if we follow the family rules, we are accepted and loved, and there …