BOOM @thebehaviourtherapist – ‘Underneath your attachment style sometimes are parts within you that are terrified that you are unlovable or unworthy of the type of relationship you want. We are terrified of befriending these parts of us, instead of leaning closer …
Tag: attachment theory
Open-Minded podcast
I had such a wonderful chat with Marla. We covered all things attachment and touched on trauma, EMDR, IFS, meditation and healing. Head over to her podcast and check it out. If you like what you hear, please leave a …
What Is It Like to Be Securely Attached?
Moving towards secure attachment has two parts to it. The first is forming INNER secure attachment. This is addressed in the first half of the book. The second is OUTER secure attachment, addressed in the book’s second half. Heal Your …
Attachment Trauma
A holistic approach to trauma defines attachment injury/wounding not as an event or a challenged relationship, but rather as a disruption and overwhelm to our body-mind’s capacity to feel safe, secure, cared for, and consistently connected with. Attachment trauma may …
Free Webinar When You Order My New Book
Sun 18th February 10 am AEST (Sydney, Australia) Saturday, 17th February, 6 pm ET / 5 pm CT / 4 pm MST / 3 pm PST Welcome to this special free webinar on healing anxious attachment. This is an exclusive …
The Cycle Breakers’ Circle
This is the cycle we all go through on any healing journey. We need to discover where we are stuck and what we inherited from our parents and childhood. Then we need to attend to and heal those wounded parts, …
The repeating cycle of attachment wounding
We all have repeating patterns or ‘cycles’ in our family of origin. It might be repeating patterns of failed marriages, drug and alcohol problems, or family conflict. You become a cycle breaker when you first see the cycle and …
Responsiveness Is a Love Language
When our partners are not responsive, it can feel like we are playing tennis with no one hitting the ball back. It quickly gets lonely. If this is happening in your relationship, now is the time to get curious about …
MJ Barker Book Review
AVAILABLE FOR PRE-ORDER NOW. ‘Heal Your Anxious Attachment’ lands on the 1st of February, 2024. In it, you will learn: Available NOW for Pre-Order at all major book retailers. Amazon for pre orders