I have received many DMs about the struggle to merge two different families with differing expectations, norms, and values. The critical thing to remember with in-laws is to have a united front with your partner. This is where I see …
Understanding Outbursts
When we push our emotions down, they get stuck in the body. We have phases where we feel stable, and life goes on until something takes the lid off. It might be your child spilling paint on the carpet, it …
Healthy Boundaries at Work
Like boundaries with family, boundaries at work can be incredibly tricky, especially if you have a boss pushing you to do more when you are already at capacity. With work, the ultimate threat is that you will be fired, which …
Interrupting Intergenerational Trauma
Reparenting helps you connect to the vulnerable part of yourself and learn to give it everything that was not received when you were a child. When we are parenting ourselves in a loving, supportive and safe way when we have …
Setting Boundaries when Dating
Dating boundaries are important because they reflect the kinds of boundaries we have in other parts of our lives. If our boundaries are non-existent in the beginning, it can be challenging to reinstate them later on. Dating boundaries can be …
Steps for Successful Boundary Setting
Like any form of self-care that we have not grown up with, we have to learn how to do it at some time. There is no better time than now. Think of strengthening your boundaries as a radical act of …
Setting Healthy Personal Boundaries
Boundaries are part of your self-care and self-love regime. Forget hot baths and face masks (well, not totally, just move them down your priority list) and move boundaries to the top. There is not much that will drain your energy …
Recognising Unhealthy Boundaries with Parents
As we grow older, it is natural that boundaries with our parents shift. As a 3-year-old, we will need someone to come with us to the bathroom, but not as a 12-year-old. As we move into the teenage years, it …
What Respecting Boundaries Might Sound Like
In many intimate relationships, especially with friends and partners, we get used to them doing certain things and playing certain roles in our lives. It can be difficult at first when those people decide they need to stop doing those …
Why Apologies Are Important
Saying sorry is important when it is done with sincerity and when real actions are taken to make amends and to right the wrong that was done. An apology can be a powerful gift for both the giver and the …