Dr. Tasha Eurich (2019) in her research, differentiates between internal and external self-awareness. Internal self-awareness can be cultivated through: Journaling Daily reflection Compassionate inquiry into past events External self-awareness can be cultivated through: Asking for (and being open to) feedback …
Self-Awareness Archetypes
These archetypes come from the research of Dr. Tasha Eurich (2019). She has a fabulous TEDx talk called ‘Increase your Self-Awareness with One Simple Fix’. She says that 95% of people believe they are self-aware, but only 10% – 15% …
The Benefits of Self-Awareness
Research has proven the benefits of self-awareness. It has been linked to performance at work and is one of the strongest predictors of personal and organisational success and satisfaction. Dr Tasha Eurich @tashaeurich has conducted extensive research into self-awareness. She …
Some Journal Prompts for Self-Awareness
Self-awareness is about getting to know yourself in an open, non-judgemental way. Most us fall down right here. We might be self-aware, but we are incredibly judgemental in the process. The trick with self-awareness is to enter any self-examination or …
What is Self-awareness?
Self-awareness is awareness of the self, rather than the external environment. It is a process of assessing how you are aligning to your own internal ideals and values. It is also the ability to know how your actions impact others. …
Teaching Children Empathy Increases their Emotional Intelligence
Cultivating emotional intelligence and empathy in our children has been shown to contribute to more robust relationships, added depth of love, stronger friendships, better communication and collaboration and ability to connect to our common humanity. A powerful practice as a …
The Importance of CONGRUENCE for Children
I cannot overstress the importance of congruence when parenting. Children learn to trust themselves. They learn to trust other people. They learn how to own up to their mistakes. They learn to tell the truth. When parents are INCONGRUENT children …
Some Gentle Reminders
Let me say it again – you are not responsible for someone else’s mental health. To be clear, I am not talking about abuse. If you are verbally, physically, mentally or emotionally abusive, then you ARE responsible. If you are …
Too Much Empathy?
I hear a lot of people in my clinic feel that they are too empathetic. They can feel the other person’s discomfort or pain and just want it to go away. This is the result of a high level of …
An Exercise to Build Empathy
Empathy is a skill we learn in childhood. It comes from having attuned parents who meet our needs. With attuned parents it is safe to feel what they are feeling. We learn that when we express understanding for our parent’s …