“When we talk to ourselves, we have the opportunity to punish ourselves or be the parent we never had. It’s our choice.”
— Jennifer Nurick
This was a hard one for me.
For years, my inner voice was harsh. I didn’t even realise it — it just sounded like me. Pushing. Criticising. Never enough.
It wasn’t until I started doing parts work that I noticed how critical I could be to myself, especially when I was hurting.
The shift came slowly. Learning to speak gently. To ask, “What do I need right now?”
Kinder. Softer.
💬 What’s your self-talk like lately?
Love, Jen 🪷