When you pursue yourself, different doors open to you. New possibilities emerge because your model of yourself, others and the world starts to change.
Category: Wellness
Journal prompts for Self-AwarenessJournal Prompts
Self-awareness is about getting to know yourself in an open, non-judgemental way. Most of us fall down right here. We might be self-aware, but we are incredibly judgemental in the process. The trick with self-awareness is to enter any self-examination …
Why Self-Awareness is Useful
Research has proven the benefits of self-awareness. It has been linked to performance at work and is one of the strongest predictors of personal and organisational success and satisfaction. Dr Tasha Eurich has conducted extensive research into self-awareness. She says …
Self-Awareness
Self-awareness is awareness of the self rather than the external environment. It is a process of assessing how you align with your internal ideals and values. It is also the ability to know how your actions impact others. Self-awareness …
Yung Pueblo Quote
It can be challenging to move through life while in pain. This is why so many of us prioritise healing. The trick is to be in the healing process AND live life simultaneously. At specific points in the journey, it …
To Be Let In
Being let into someone’s internal world allows them to trust you with their more vulnerable parts. When you can share your internal world with one another, you feel more connected and have a sense of being known, understood, and accepted …
Help…We Both Have Traumatic Childhoods!
Coming from a CPTSD background does not mean your relationship is doomed. I would highly recommend working with a therapist to support you as you move into deeper intimacy and help you structure secure attachment bonds. A wonderful modality to …
Couples Who Lasted
In relationship we can often find our biggest source of comfort and refuge and sometimes our greatest source of pain. It takes effort and commitment to build a healthy relationship that is a refuge for both of you. What would …
