I’m sitting in the airport in Bangalore waiting for my flight to Sydney with a heart full of joy. I have so much gratitude to all the staff, Indian people and the land of India itself. In very few places …
Category: Spirituality
Spiritual Awakening Can Feel Surprisingly Lonely
Spiritual awakening can feel…surprisingly lonely. You start to see things differently. Feel more. Notice more. And suddenly…the conversations around you don’t quite land the same. You try to explain what you’re experiencing… but it feels like people don’t really get …
Preparing for a Spiritual Retreat in India
Preparing for India is not like preparing for general travel because it is a spiritual retreat. There are a few things I start to do a few months before: Although it’s spiritual — there is always lots of fun and …
When Inspiration Arrives Uninvited: Tuning Into Creative Energy
I’m just wondering if anyone else is noticing a shift in the energy already this morning? I have written down five project ideas I would like to do in the next 12 months. And they arrived spontaneously. I wasn’t sitting …
Five Essential Pillars for Deep Healing and Wholeness
Each of these five pillars is designed to support your healing from a different angle, helping you move toward deeper peace, connection, and wholeness. 💛 Attachment & RelationshipsLearn how to build secure, loving relationships, starting with yourself. 🧩 Parts Work …
The Real Test of Spiritual Evolution
“It’s easy to appear spiritually evolved while drinking Ayahuasca or reciting scriptures. The real test is who you are in traffic, when you come across someone with an opposing view, or when your food’s late.” — Vex King Spirituality is …
The Wait Will Make Sense Once the Right Thing Arrives
The universe is never late, just precise. What’s taking time is often taking shape. You can be in-between and still be in purpose. Not all movement is forward — some of it is inward. Holding out for what’s true is …
Spiritual Awakening and the Afterlife: How Grief Can Open a Path to Purpose
In this deeply moving episode of Psychotherapy Central, I speak with Paul King and Craig McMahon about their personal experiences of spiritual awakening, connection with the afterlife, and how grief can open a path to purpose. Paul shares the story …
Peter Levine Quote
Recovery from trauma is the norm. But sometimes, for different reasons, the trauma gets stuck. It doesn’t get processed through the nervous system, the body and the mind in the way it needs to be processed and integrated. This can …
The Power of Gratitude
I had an experience a month ago where I was feeling quite overwhelmed. I went for a walk in the bush and found that although I was in nature, my mind kept drifting back to the source of the anxiety. …