Notice patterns of behaviour. They will tell you a lot about a person. Agree?
Category: Relationships
Leadership and Self-Awareness
In this episode of Psychotherapy Central, we welcome Sue McDonnell, a seasoned psychotherapist and executive coach, to explore the profound connections between leadership and self-awareness. Sue shares her extensive experience working with executive teams and senior leaders, highlighting how conscious …
Is Noah (‘The Hot Rabbi’) Avoidant?
Here are some of my thoughts. I’d love to hear yours. Feel free to comment below. Love, Jen
Body + Soul
“To discover what’s changed between 2019 and now, we polled over 2000 adults from every corner of the country, gaining anonymous insights into the sex lives of Australians.” To read the full article here
Attachment Trauma
A holistic approach to trauma defines attachment injury/wounding not as an event or a challenged relationship, but rather as a disruption and overwhelm to our body-mind’s capacity to feel safe, secure, cared for, and consistently connected with. Attachment trauma may …
The Cycle Breakers Circle
his is the cycle we all go through on any healing journey. We need to discover where we are stuck and what we inherited from our parents and childhood. Then we need to attend to and heal those wounded parts, …
Using Your Body To Attune
This is what we call deep empathy, and it’s like a nourishing fertilizer for relationships, helping them grow and thrive. The body is infinitely wise. Much love, Jen
Corrective Experiences
As a therapist, I know about the importance of corrective experiences. They help create a different template of how we are treated and what that feels like. Staying with corrective experiences and leaning into them is a big part of …
A Gift for Your Child
A redo sounds like: “That came out way too harsh. Can I say it again in a kinder voice?” This teaches your child a few things: