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Getting Upset

ByJennifer Nurick
Getting upset

Here are those phrases again: “Tell me more about how that made you feel,” “It makes sense that you would feel that way,” and “It sounds really difficult for you. Know that I’m here to support you.”

Let me know if this is helpful,

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Jennifer Nurick is a Master's-qualified Clinical Psychotherapist, attachment and trauma therapist and couples therapist with over 20 years in private practice. She helps adults and couples heal anxious and avoidant attachment, childhood trauma and recurring relationship patterns, drawing on IFS, EMDR and Emotionally Focused Therapy. Jennifer is the author of Heal Your Anxious Attachment (New Harbinger), host of the Psychotherapy Central Podcast and founder of Psychotherapy Central.

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