It is common to have many questions and no answers during this phase. Do they like me? How much do I like them? Are we compatible? Will I like their friends and family? What would my friends and family think …
Category: Relationships
Core Issues For Adopted Adults
Over the years, I have worked with many adopted adults, all with different stories. Without exception, I’ve found there has been healing to do around the moment of birth, which is about our connection to the Earth and our bodies, …
Family Patterns
This is HOW we repeat intergenerational cycles. We repeat what we grew up with. Deciding to do something different is BRAVE.And often, there is no other option because it has become SO uncomfortable.This is a great time to get support …
Un- Resolved Issues Affect The Present
This is why we end up repeating cycles in our relationships. We unconsciously repeat aspects of our childhood that remain unprocessed in our current relationship—usually the most intimate relationship, whether that is a friendship or partnership. I love to look …
The Couple Bubble as the Secure Home Base
As adults, we need safe and secure places where we can come to be refueled and replenished. We venture out into the world, meet challenges, and experience things that rock us. Our partner is there for us at these times. …
What is a ‘Couple Bubble’?
The couple bubble should feel safe. When you are together, there is a sense of being loved, nurtured and protected by one another. A mutual flow of energy, not one person doing all of the work. It is the foundation …
Do You Have a ‘Couple Bubble’?
The couple bubble is a mutual agreement that, in essence, creates a secure relationship. There is a sense of safety, protection, caring, and love. When there is a couple bubble in place, there is a sense of exhaling, knowing that …
5 Steps to Reality-Check your Relationship
Sometimes we need to reality-check our relationship. It is okay to want a relationship. Humans are social creatures, we are hard-wired for connection. But sometimes we can want it so badly that we ignore the red flags and we make …
Working with Limerence
When we work with our inner child, we are working with our patterns around limerence. Know that you have got this! If you want to know more about Inner Child or ‘parts work’, check out the ‘Heal Your Inner Child’ …
