Leave a comment if you’ve ever been ghosted and found it triggering. I hope you find these tips helpful. Let me know how you handled being ghosted. It might help someone else. Tomorrow I’ll follow up with journal prompts to …
Category: Relationships
7 Things To Say Instead Of Ghosting
The following options leave room for hope, so only use these if they are true. Work has been crazy, and it needs to be my priority right now. I think should part ways, so you are not messed around. I’m …
Been Ghosted? Here’s Some Help
Follow @psychotherapy.central for more tips on how to do your inner work and form healthier, lasting relationships. With this practice, we can swap the word ‘ghosted’ for ‘triggered’. It is natural to feel triggered when you have been ghosted. Most …
Mother’s Day Quotes
Which is your favourite? Share the best one and tag a mother you care about (it can be you!). My favourite is the Chinese proverb, but I have two. Let me know in the comments which is your favourite. Love …
Why Do People Ghost?
I’ll follow up this week with more information about ghosting, including why it hurts so much and what to do about it.
”Outside-In” Referencing for the Anxiously Attached
If you resonate with this pattern of outside-in referencing, let me know in the comments. It is one of the indications of anxious attachment. love Jen x P.s. If you feel anxious in relationships, I have a book coming out …
Co-Regulation
This post is for everyone wanting to experience more co-regulation in your life. Although I’ve given an example involving a child, the same principles apply to adults when their emotional brain takes over, and their left brain shuts down. Have …
Reconnecting with your Feelings for the Avoidantly Attached
When you have the avoidant adaptation, you likely grew up in an environment where it was not okay to have needs or your needs were denied, so you shut them down. As an adult, you may judge yourself as weak …
Reconnecting with your Needs for the Avoidantly Attached
For the avoidant adaptation, reconnecting with your needs, body, and emotions is part of your healing journey. There are many ways to begin to reconnect to the body. Two of the most potent ways I use with my clients are …
The Healing Journey
As we heal, we grow. We connect with a more profound sense of self. We begin to feel more embodied and happier. We make healthier choices and have healthier boundaries. This gives us more capacity than before to have greater …