Valuing Your Needs

Think about hunger. We need this physical impulse to tell us when and how much to eat. If this impulse is denied and pushed down, again and again, there is a resulting imbalance and self-denial at the most primal level. 

If the need for love and safety was not met repeatedly, this is trauma. Eventually, the child shuts down and becomes disconnected from their needs, as with the avoidantly attached person. Or they cling to their caregiver to get their needs met, like the anxiously attached. Or they develop a disorganised attachment, which is a combination of the two.

For 50% of the population who fall into the insecurely attached group, identifying needs can be tricky. It is helpful to have a list as a reference to know that these are VALID needs. 

A great exercise is to go through the list with a journal and write out how you meet each of these needs. 

This is not an extensive list, there are many more, but this is a great starting place.

We cover identifying and meeting our needs in module 6 – Needs, Boundaries and Assertiveness of the Relationship Cycle Breakers course.  Check it out

What need will you be meeting today?

Love, Jen

*List adapted from – Non-Violent Communication by M.B. Rosenberg