Something that gets overlooked in relationships is the energy of warmth and affection. When there is warmth, we are allowed to make mistakes. We are given grace. When we are looked at with soft, kind eyes, we are given permission …
Category: Relationships
Disorganised Attachment Explained
In this episode, you will learn everything you need to know about the disorganised attachment style, including: Available on Apple Podcast and Spotify
Anxious Attachment Explained
Do you find yourself feeling anxious in relationships and wonder if you might have an anxious attachment style? If you have, then this is the podcast for you. In this episode, you will learn everything you need to know about …
When They Are Grumpy And You Think Its Your Fault
When your partner is grumpy and you feel that it is all your fault….
Does Your Attachment Style Dictate the Outcome of Your Relationship?
In this live, I cover whether your attachment style will dictate the outcome of your relationship.
Building Secure attachment
There are two main parts to building secure attachment. The first step is to build what I call internal secure attachment. When you have an internal secure attachment, you know at your very core that you will be there for …
When We Feel Fear in a Relationship, We Have Two Ways to Deal With It.
When you bring curiosity into your conversation, everything changes. It can snap you out of old patterns and into something completely new. If you need help with this, seeing a therapist can be a fantastic start.