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My book and courses offer a gentle, structured way to understand your patterns and care for the parts of you that learned to protect you. If you would like personal support, you can also work with me directly.
Jennifer Nurick is a Master's-qualified Clinical Psychotherapist, attachment and trauma therapist and couples therapist with over 20 years in private practice. She helps adults and couples heal anxious and avoidant attachment, childhood trauma and recurring relationship patterns, drawing on IFS, EMDR and Emotionally Focused Therapy. Jennifer is the author of Heal Your Anxious Attachment (New Harbinger), host of the Psychotherapy Central Podcast and founder of Psychotherapy Central.
I love to see the research! This was Cacioppo’s question in the early 2000s. In one of many studies, he took 135 lonely people,…
When attachment anxiety takes hold, the instinct to people please and prioritize the needs of others over your own can take over. This behavior…
At 12 years old, I left my school on a council estate in England to attend a private school on a scholarship. I remember…
The fight response is my ‘go to’ trauma response. Over the years it has kept me safe AND got me into trouble a few…
Hello everyone. It’s been a while since I introduced myself, so here we go. My name is Jennifer Nurick (Jen), and I’m a licensed…
I continue to read books to recommend to my clients as a helpful, solid book on how their childhood attachment dynamics impact their relationships…