There are different Balis. There is the party-party-party of Seminyak and Kuta, and then there is the completely different land of Ubud. The ‘king’ of Ubud doesn’t allow nightclubs and bars in Ubud. He aims to preserve the spiritual and …
Category: Personal Reflections

Myth of Therapy
It is a myth that you must be in crisis to see a therapist. You might decide to work with a therapist when: You don’t need to be in crisis to work on these things. These are all valid …

As a Therapist I Often Experince…
Many people wonder why on earth I chose to be a therapist. “Why would you want to sit all day and listen to people’s pain and suffering? Life is hard enough as it is!”The funny thing is that listening to …

Body Image and Mothering
What we show our daughters through our words, actions, and self-image matters. What did you learn from your mother about your body?

Birth Trauma
*Trigger warning for this one* It was difficult for me to speak about my birth trauma for a long time for a few reasons. Firstly, it felt ungrateful to acknowledge it. I had a baby. Who was I to complain …

Happy New Year
My word for 2023 was ‘FREEDOM’. It was the one that jumped out when I looked at it. A huge part of freedom for me is being location-free. I live in Sydney, Australia; my family live in the UK; my …