Healing isn’t a straight line. It’s a spiral. A remembering. A return. Some days it feels like progress. Other days, like you’ve gone backwards. But every moment is movement. Every feeling is sacred. Every part of you is welcome. ✨ …
Category: Personal Reflections
Reclaiming the Sacred: 10 Journal Prompts to Reconnect with Your Menstrual Cycle
What has your relationship been like with your menstrual flow? Most of us were just taught the biology of our menstrual cycle. What happens inside when hormones shift, an egg is released, and the lining either comes away or remains …
Medical Trauma
🧠 Medical trauma isn’t just about what happened, it’s about how it was experienced by the child. Even the most well-intentioned care can leave lasting emotional wounds if not met with safety, clarity, and support. If this resonates with you, …
Sending Love From Sydney
Beautiful Sydney beaches…postcard views everywhere. Happy weekend everyone
Easter Holidays
The sun is still out. We took a week off last week to take the kids up the coast, 5 hours north of Sydney. We stopped to visit family on the way up and had some boating fun on Easter …
The Power of Gratitude
I had an experience a month ago where I was feeling quite overwhelmed. I went for a walk in the bush and found that although I was in nature, my mind kept drifting back to the source of the anxiety. …
The Strengths of Your Ancestors
When we look back at our ancestors, we can often find surprising, hidden strengths and things that connect us to our sense of belonging in the world. Ever since I was little, I have been desperate to see the …
