I can’t describe the magic that happens in couple work when someone reveals something so tender and vulnerable and is met with heart-opening compassion and understanding. Even when the thing being shared doesn’t make sense or is illogical, both people …
Category: Healing
Life Partner
Our choice in a partner will impact… Our daily habits: how they spend their time will influence us and how we spend our time. Our mindset: how they perceive the world and their core beliefs will impact our own perspective. …
For The Millenials
“Maybe the real problem is that we're all trying to change others, but only a few of us are working on changing ourselves.” Sara Kubrick
“Everything Will Sound Like Bragging To A Person Who is Unhappy With Life” Nedra Tawwab
This. Let me know your thoughts in the comments
Getting out of Autopilot
We have a choice to live life on autopilot or to live life ‘awake’, but to be awake, we have to do things differently. Not everything all at once, but we need to learn to bring more awareness into our …
How to Support Yourself as a ‘Cycle Breaker’
A cycle breaker in a family is someone who consciously chooses to develop different ways of communicating, interacting, living, and thinking to their family of origin. This can start at a very young age, knowing early that you just think …
How Are Cycle Breakers Shamed in Their Family?
There are often comments which, when boiled down, ask, “Why can’t you just be more like us?” When cycle breakers emerge, the resistance is usually overt AND covert. Overt in the things said to you and covert in the things …
What Is Reparenting?
Wherever you are in your healing journey, reparenting is part of it. When we were raised by adults who didn’t know how to regulate their nervous system, who did not have the skills to role model healthy boundaries or conflict …
10 Signs You Have a Father Wound
Much of the mental health and psychology literature has focused on the mother and the mother’s attachment. But what about our fathers? As children, we need a healthy father figure. It doesn’t have to be a biological father. It could …