Do you notice these patterns in yourself? Save this reel as a reminder to pause and reflect before acting, and click the highlight ‘ATTACHMENT’ in my bio on Instagram for more about attachment styles.Love, Jen
Category: Healing
Power Dynamics in Intimate Relationships
Power dynamics are an invisible force shaping every relationship. They determine who speaks up, who stays silent, and whose needs are prioritized. Unhealthy power dynamics can show up as one partner consistently having more control—whether it’s emotional, financial, or decision-making …
Understanding Childhood Trauma
Childhood trauma is often misunderstood. It’s not just about big, obvious events—it’s also about other ways you may not have felt safe or valued. For example, growing up in an environment where you had to suppress your feelings to …
Understanding Childhood Trauma
Childhood trauma isn’t just about “big events.” It can be subtle, like being emotionally ignored or having to grow up too quickly. Trauma isn’t the event itself—it’s how your body and mind process it and the support you have around …
10 Things to be Proud of Yourself for
A little reminder for today. Notice just one thing you are proud of about yourself. Give yourself a metaphorical pat on the back. Hold on to it all day. You got this. Love, Jen
End of Year Wrap up
What were your lessons from 2024? What are you taking with you? And what are you leaving behind?
Ever Second Guess Your Self
Here’s a simple trick to find clarity: For example, if your best friend was burnt out, would you encourage them to take on more or to rest? This perspective works because we often show more compassion to others than to …
Unsure Where Your Boundary Should Be?
________ You deserve the same care you would give others. Try it next time you’re stuck. Love, Jen
3 Tips for Surviving Your In-Laws This Holiday Season
What issues have you had with your in-laws? Let me know in the comments for future posts.