Power Dynamics in Intimate Relationships

Power dynamics are an invisible force shaping every relationship. They determine who speaks up, who stays silent, and whose needs are prioritized.

Unhealthy power dynamics can show up as one partner consistently having more control—whether it’s emotional, financial, or decision-making power. These patterns often stem from cultural expectations, past relationships, or attachment styles.

Healthy relationships don’t mean equal power all the time—but they do require mutual respect, shared responsibility, and open communication. Start by asking yourself:

  • Do I feel heard and valued in my relationship?
  • Am I making space for my partner’s needs and voice?

Reflecting on these questions is the first step toward creating balance and connection.

Let me know your thoughts—how do you notice power dynamics showing up in your relationships?

Love, Jen