Jennifer is the founder of Psychotherapy Central, President of the International Energetic Healing Association and co-founder of the Golden Woman Centre. She is a certified psychotherapist, counsellor and energetic healer, but you can think of her as a huge self-love advocate, a listening ear, and a holder of space for transformation and healing. She specialises in attachment issues, trauma, and anxiety resolution.
Jennifer uses a unique combination of Western psychotherapy and Eastern energy management tools to effect powerful, lasting change in her clients. Jennifer ran the biggest energetic healing training program in Australia and has been in private practice for over 15 years. She runs personal development seminars and leads regular international transformational retreats. She has been happily married for 14 years and has two beautiful children.
Author: Jennifer
Responsiveness is a Love Language
When our partners are not responsive, it can feel like we are playing tennis with no one hitting the ball back. It quickly gets lonely. If this is happening in your relationship, now is the time to get curious about …
Anxiously Attached People Appreciate Responsiveness
Responsiveness is a subtle form of communication and is a love language. When you respond to me reaching out for connection, the connection is validated, and I feel SAFE. It might be the smile you give me, in response to …
Anxious Attachment Traits
A snippet from my live session ‘Attachment Explained’ last week. Whenever we are discussing adaptations, I feel a warmth in my heart, that for me is linked to compassion. We develop adaptations in reaction to an environment. We have to …
The Power of Gratitude for the Anxiously Attached – 3 tips
The trick for the anxiously attached person is to let the gratitude in. And that’s a journey. When our life has shown us that we are not valued, noticed, and treasured, it can be difficult to let genuine gratitude and …
Anxiously Attached People Appreciate Reassurance
Feel free to share this with your partner! You are allowed to ask for reassurance – reassurance = safety. The most important thing about reassurance is that it is congruent and truthful. If you feel unsure about the relationship, it …
Attaching to Unavailable People
When we have grown up with unavailable caregivers, we will often be attracted to unavailable partners because it is familiar. We are used to receiving breadcrumbsWe are used to feeling a significant distance between usWe are used to not being …
Anxiously Attached People Appreciate Consistency
Wow – the power of consistency with an anxiously attached person. It is like drinking a cool glass of water on a hot day – soothing, grounding, nourishing from the inside. The balance here is asking for the consistency that …
5 Ways to Support Your Anxiously Attached Partner
Learn more about attahcment styles and how they play out in relationships
We Self-Abandon When We:
Learning to stop self-abandoning happens in the small, silent moments that often nobody else knows about. Learning to listen to ourselves differently. I have found inner child, parts and somatic work to be the most powerful to navigate this pattern …