It is estimated that 15-20% of the population is highly sensitive. There is even a scale to measure it! (Benham, 2006).
Elaine Aron’s book “The Highly Sensitive Person” discusses this personality type in depth. She has a short test – Here is the link to the test:
In her book, Elaine Aron has 23 true or false questions as a self-test to identify if you are a highly sensitive person. I am a strong YES in 17/23 and ambivalent about the others. She says if you score 12 or more that you are likely to be highly sensitive.
One of the statements was, “being very hungry creates a strong reaction in me, disrupting my concentration or mood” (p. xxxiv). When I read this out loud, my husband burst out laughing. This is a joke in my family. I carry food around in my handbag just in case I get caught somewhere with no food.
I read the list to my husband to gauge his responses…. maybe everyone will score high. He scored 5.
I don’t drink coffee; it makes me clean the house for hours (some might think this is a good thing…. but in my case not, there is a frantic rush, and then I collapse and need to sleep). I don’t watch horror movies (I still have ‘Scream’ from 15 years ago imprinted in my mind – never again).
I plan my weekends in blocks. Blocks when I am with my family, with friends, and large blocks when I am alone at home and have no plans. I know from past experience that if I spend all weekend with friends and family, I leave the weekend feeling tired and unfulfilled. I just need a different balance from some other people.
For me, reading her book was a huge relief. Other people experience the world in the same way as me!
Is this you?
I see you – Jen
Reference: Aron, E. N. (2016). The Highly Sensitive Person. NY, New York; Random House.
Grant Benham, The Highly Sensitive Person: Stress and physical symptom reports,
Personality and Individual Differences, Volume 40, Issue 7, 2006.