Jennifer is the founder of Psychotherapy Central, President of the International Energetic Healing Association and co-founder of the Golden Woman Centre. She is a certified psychotherapist, counsellor and energetic healer, but you can think of her as a huge self-love advocate, a listening ear, and a holder of space for transformation and healing. She specialises in attachment issues, trauma, and anxiety resolution.
Jennifer uses a unique combination of Western psychotherapy and Eastern energy management tools to effect powerful, lasting change in her clients. Jennifer ran the biggest energetic healing training program in Australia and has been in private practice for over 15 years. She runs personal development seminars and leads regular international transformational retreats. She has been happily married for 14 years and has two beautiful children.
Author: Jennifer
Journalling for Self-Awareness
Self-awareness is about getting to know yourself in an open, non-judgemental way. Most of us fall down right here. We might be self-aware, but we are incredibly judgemental in the process. The trick with self-awareness is to enter any self-examination …
Importance of Self-awareness
As a therapist, it is my job to help people become more self-aware and curious about themselves. This is kind of easy for me because I have been curious about this in myself ever since I can remember. Someone once …
How Parents Can Boost Emotional Intelligence through Teaching Empathy
Cultivating emotional intelligence and empathy in our children has been shown to contribute to more robust relationships, added depth of love, stronger friendships, better communication and collaboration, and the ability to connect to our common humanity. A powerful practice as …
Becoming a Congruent Parent
When parents are INCONGRUENT, children learn:To doubt their version of reality.To not trust themselves and even things they see and hear.That people are not honest or safe.When parents are CONGRUENT, children learn:To trust themselves.To trust other people.How to own their …
Boundaries & Mental Health
Let me say it again – you are not responsible for someone else’s mental health. To be clear, I am not talking about abuse. If you are verbally, physically, mentally or emotionally abusive, then you ARE responsible. If you are …
Empathetic Boundaries
I hear a lot of people in my clinic feel that they are too empathetic. They can feel the other person’s discomfort or pain and just want it to go away. This is the result of a high level of …
How to Develop Empathy
Empathy is a skill we learn in childhood. It comes from having attuned parents who meet our needs. With attuned parents, it is safe to feel what they are feeling. We learn that when we express understanding of our parent’s …
Building Empathy
Many people either feel they have too much empathy or too little. When we have ‘too much empathy’, it is usually a boundary issue, not an empathy issue. For those people who feel they lack empathy, research has shown there …
The Importance of Practicing Empathy
Empathy is the ability to understand how others are feeling and show compassion towards them. It is the ability to imagine what someone else’s life is like, to stand in their shoes and feel what they feel, from their point …
Understanding Empathy
Empathy is the ability to understand how others are feeling and show compassion towards them. It is the ability to imagine what someone else’s life is like, to stand in their shoes and feel what they feel, from their point …