Author: Jennifer Nurick

Jennifer Nurick is a Master's-qualified Clinical Psychotherapist, attachment and trauma therapist and couples therapist with over 20 years in private practice. She helps adults and couples heal anxious and avoidant attachment, childhood trauma and recurring relationship patterns, drawing on IFS, EMDR and Emotionally Focused Therapy. Jennifer is the author of Heal Your Anxious Attachment (New Harbinger), host of the Psychotherapy Central Podcast and founder of Psychotherapy Central.

Healing | Psychotherapy

Do You Feel Too Much?
ByJennifer Nurick July 26, 2023July 26, 2023

We all have a story surrounding our relationship with feelings. We might have learnt that feelings are dangerous if we grew up with dysregulated…

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Healing | Psychotherapy

Heart-Wisdom
ByJennifer Nurick July 26, 2023July 26, 2023

I’m just reflecting on how I move in and out of my heart wisdom throughout the day. I can stay connected through the mundane…

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Healing | Psychotherapy

Being Alone and The Heart
ByJennifer Nurick July 26, 2023July 26, 2023

When I am more connected to my heart, I am connected to my power. Not power as in force, power as in love-power. When…

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Healing | Psychotherapy | Relationships

When We Feel Fear in a Relationship, We Have Two Ways to Deal With It.
ByJennifer Nurick July 18, 2023July 18, 2023

When you bring curiosity into your conversation, everything changes. It can snap you out of old patterns and into something completely new. If you…

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Psychotherapy | Relationships | Spiritual Teachers | Spirituality

Osho Quote: The First Lesson In Love is to Learn How to be Alone
ByJennifer Nurick July 18, 2023July 18, 2023

Being comfortable being alone is a deep form of self-love. How can you love yourself if you never spend time with yourself? If you…

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Healing | Psychotherapy | Relationships

Are We Well-Suited?
ByJennifer Nurick July 18, 2023July 18, 2023

If you read through this list and know that energy is lacking in one of these areas in your relationship, how could that area…

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Psychotherapy

Relationships are a Co-creation
ByJennifer Nurick July 18, 2023July 18, 2023

You cannot rely on your partner to always be available, attuned to you, or help you heal. A relationship is a joint effort where…

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Personal Reflections

Feeling Like a Grown-Up!
ByJennifer Nurick July 18, 2023July 18, 2023

I turned 45 years old. I was wondering how reaching what I hope will be the middle of my life would feel. Like many…

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Psychotherapy

5 Tips for When You Feel New Relationship Anxiety
ByJennifer Nurick July 18, 2023July 18, 2023

Moving into a new relationship is all about stepping into vulnerability. We often feel anxious when we become vulnerable because we risk being hurt….

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Healing | Psychotherapy | Relationships

The Avoidant Partner
ByJennifer Nurick July 18, 2023July 18, 2023

When in conflict, it’s common for people with an avoidant adaptation to want to get away, to shut down and feel confused. This is…

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