UK Adventures
last month, I went for a beautiful walk with my family and thought how wonderful it would be to hang out with my friends…
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Understanding Attachment Wounding: Healing Unhelpful Relationship Patterns
As children, our survival depends on staying connected to our caregivers. It’s a simple truth: without them, we cannot thrive. That’s why they say,…
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What is a Dis-Order? Through a trauma-informed lens.
I have been considering the word ‘dis-order’ when referring to anxiety. Anxiety makes sense when our nervous system has gone into fight or flight…
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A Stephanie Kramer Quote
Leave a comment if you have tried to do it all alone. The part of this quote that hits me is the last line,…
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The Physical Symptoms Of Anxiety
If you have suffered from anxiety, you will know that anxiety is NOT only in your head. You might feel worried or nervous about…
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No Bad Parts – Everything you need to know about Internal Family Systems (IFS)
No Bad Parts is the name of Richard Schwartz’s book on Internal Family Systems (IFS). In it he describes the foundation of his modality…
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Healing Community
I live healing. It is a big, integrated part of my life, not just something I do for work. I also do it for…
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Anxious Attachment and People Pleasing
When attachment anxiety takes hold, the instinct to people please and prioritize the needs of others over your own can take over. This behavior…
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The Art of Deep Rest
In the last post about deep rest, a few people asked me how to do it. We know we are deeply rested when our…
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Growing Up
I once asked someone I had just met what they imagined my childhood was like. They said they imagined I had grown up in…
