Does Your Relationship Have A Future?
According to Psychologist Gary W. Lewandowski’s (@lewandowskiphd) research, going through these questions and answering ‘yes’ or ‘no’ will give you some insight into the…
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Needs and the Avoidantly Attached
You may take pride in lacking needs, which has served as a protective mechanism in the past. You are likely to have developed a…
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7 Things Do When You Have Been Ghosted
Leave a comment if you’ve ever been ghosted and found it triggering. I hope you find these tips helpful. Let me know how you…
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7 Things To Say Instead Of Ghosting
The following options leave room for hope, so only use these if they are true. Work has been crazy, and it needs to be…
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Been Ghosted? Here’s Some Help
Follow @psychotherapy.central for more tips on how to do your inner work and form healthier, lasting relationships. With this practice, we can swap the…
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Mother’s Day Quotes
Which is your favourite? Share the best one and tag a mother you care about (it can be you!). My favourite is the Chinese…
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On Mother’s Day
If this resonates with you, you will love my FREE gift to you this Mother’s Day – my ‘Heal the Mother Wound’ e-book. In…
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Why Do People Ghost?
I’ll follow up this week with more information about ghosting, including why it hurts so much and what to do about it.
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How To Develop A Strong Sense Of Self – For the Anxiously Attached
What helped you discover a strong sense of self? For me, leaving home was a big time of discovery. Let me know below ⬇️…
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”Outside-In” Referencing for the Anxiously Attached
If you resonate with this pattern of outside-in referencing, let me know in the comments. It is one of the indications of anxious attachment. …
