Tips for Co-Regulation
Did you experience co-regulation as a child? What impact did that have on you? If you feel safe eto, let me know in the…
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What is Co-Regulation?
It is possible to learn co-regulation as an adult from a therapist, caring friend or partner. I’ll be sharing some tips for co-regulation, so…
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Co-Regulation
This post is for everyone wanting to experience more co-regulation in your life. Although I’ve given an example involving a child, the same principles…
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Reconnecting with your Feelings for the Avoidantly Attached
When you have the avoidant adaptation, you likely grew up in an environment where it was not okay to have needs or your needs…
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Reconnecting with your Needs for the Avoidantly Attached
For the avoidant adaptation, reconnecting with your needs, body, and emotions is part of your healing journey. There are many ways to begin to…
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Healing
The Process of healing is one of waking up. We start to become aware of how we are in the world. We begin to…
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The Healing Journey
As we heal, we grow. We connect with a more profound sense of self. We begin to feel more embodied and happier. We make…
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The Dance of the Anxious and Avoidant in Conflict
Let me know in the comments if you have ever experienced this dynamic Love, Jen
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The Dance of the Anxious and Avoidant in Conflict
This is the pursuer/withdrawer dynamic identified by Dr Sue Johnson in her brilliant book “Hold Me Tight”. It is the dance of the anxious…
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Being Clear About Your Needs
Let me know what positive needs you discover! Love, Jen
