Jennifer is the founder of Psychotherapy Central, President of the International Energetic Healing Association and co-founder of the Golden Woman Centre. She is a certified psychotherapist, counsellor and energetic healer, but you can think of her as a huge self-love advocate, a listening ear, and a holder of space for transformation and healing. She specialises in attachment issues, trauma, and anxiety resolution.
Jennifer uses a unique combination of Western psychotherapy and Eastern energy management tools to effect powerful, lasting change in her clients. Jennifer ran the biggest energetic healing training program in Australia and has been in private practice for over 15 years. She runs personal development seminars and leads regular international transformational retreats. She has been happily married for 14 years and has two beautiful children.
Author: Jennifer
How to Take Care of Yourself as a Highly Sensitive Person
A Highly Sensitive Person (HSP) as described by Elaine Aron in her book “The Highly Sensitive Person” is someone who is more sensitive to subtleties of the environment, has a more sensitive nervous system and more active insula (the part …
The Benefits of Being a Highly Sensitive Person (HSP)
A Highly Sensitive Person as described by Elaine Aron in her wonderful book “The Highly Sensitive Person” is someone who is more sensitive to subtleties of the environment, has a more sensitive nervous system and more active insula (the part …
Why Is It Important For Highly Sensitive People To Learn To Say “No”
Research has shown that highly sensitive people (HSPs) have a heightened sensitivity to how others are feeling, AND a tendency to feel the way the other person is feeling. So, if someone they love is sad, they have a tendency …
How To Self Care When Feeling Overwhelmed
Anyone can feel overwhelmed for any reason, but for ‘highly sensitive people’ (HSP), overstimulation can quickly lead to overwhelm. As an HSP your nervous system is more attuned to the environment than other people. This means you will have a …
Highly Sensitive People Have a Stronger Depth of Processing
Highly sensitive people have a more sensitive nervous system, they are just born that way. Studies have shown that they use different parts of the brain in different ways to non-HSPs. One of the effects of this different way of …
Highly Sensitive people are misunderstood
Highly sensitive people (HSPs) are often misunderstood. It is easy to think of HSPs as rude if they suddenly ghost at a party. Everyone else is left wondering what happened. HSPs have a more sensitive nervous system then 80% of …
How are Highly Sensitive People VALUED in Western Culture
Reading Elaine Aron’s wonderful book “The Highly Sensitive Person”, I came across this research. The study highlighted the differing traits that made children more popular in different cultures. It revealed Chinese children to naturally value shyness more than Canadian children. …
Highly Sensitive People Often Feel Flawed
As a Highly Sensitive Person (HSP) your nervous system is more attuned to the environment than other people. This means you will have a stronger sensitivity to loud noises and smells, you will probably be deeply moved by art and …
The Nervous System of Highly Sensitive People
The term ‘highly sensitive person’ was first coined in 1996 by Dr. Elaine Aron. Being a highly sensitive person is not a diagnosis, it is a trait that comes from having a sensitive nervous system. It is hereditary and has …
Traits of a Highly Sensitive Person
Adapted from Aron (2016). It is estimated that 15-20% of the population is highly sensitive. There is even a scale to measure it! (Benham, 2006). One of my clients introduced me to Elaine Aron’s book “The Highly Sensitive Person”. I …