Jennifer is the founder of Psychotherapy Central, President of the International Energetic Healing Association and co-founder of the Golden Woman Centre. She is a certified psychotherapist, counsellor and energetic healer, but you can think of her as a huge self-love advocate, a listening ear, and a holder of space for transformation and healing. She specialises in attachment issues, trauma, and anxiety resolution.
Jennifer uses a unique combination of Western psychotherapy and Eastern energy management tools to effect powerful, lasting change in her clients. Jennifer ran the biggest energetic healing training program in Australia and has been in private practice for over 15 years. She runs personal development seminars and leads regular international transformational retreats. She has been happily married for 14 years and has two beautiful children.
Author: Jennifer
What It Means To Be Assertive
Assertiveness is a skill that CAN be learnt. If you grew up in a home where assertiveness was not demonstrated it might be more difficult to understand and have an intuitive feel for it, and that is normal. If you …
The Journey From Passive To Assertive
Being assertive is NOT being bossy or selfish. Being assertive is knowing what you need for self-care and being able to create effective boundaries. It is having the confidence to speak up in the face of injustice. The world needs …
Despair Is Part Of Our Humanity
Irvin Yalom is a master of existential psychotherapy. I have always been drawn to philosophy and studied it as one of only three subjects in high school. I was totally intrigued by the deep and meaningful questions. Why was I …
What Can I Do About MY Passive Aggressive Behaviour?
Most passive aggressive people have usually learnt this form of communication / behaviour from their parents, or a parent. I find one of the major reasons for passive aggressive behaviour is essentially conflict avoidance. The thought of getting into a …
How To Cope With Passive Aggressive People
Let’s not beat around the bush…dealing with passive aggressive people can be REALLY tricky. I know because I grew up with some and I have been one at different times in my life. When someone is being passive aggressive, they …
How To Recognise Passive-Aggressive Behaviour
A lot of passive aggressive communication comes from a difficulty with communicating assertively. It can be difficult for passive aggressive people to communicate things they think might be received negatively. They might find it difficult to: say ‘no’ put boundaries …
How To Be Assertive
Unless you have grown up with healthy role modelling around assertiveness, it is likely this is something you struggle with. I have learnt to be assertive slowly. It was not role modelled for me. I still flip into aggressive (my …
The Benefits Of Being Assertive
Assertiveness is when we have a strong self-esteem and maintain healthy boundaries. Assertive communication is direct, clear and makes space for the other person. When we are assertive, we tend to experience less anxiety and depression because we are able …
Why Do You Avoid Being Assertive?
There are many reasons people avoid being assertive. I find the two biggest reasons are: ‘The other person will be upset’ (conflict avoidance) and ‘I have no idea how to do it’. Let’s take ‘The other person will be upset’ …
It’s Okay to Take a Break from Your Family
If you have grown up with a family system that is terrified of separation, that places family above all else, the thought of taking a break can be both terrifying and wonderful. It can be terrifying when you just think …