When you have grown up in an unsafe environment, your nervous system is always on high alert, watching out for danger. Over time, it can be difficult for your nervous system to come back into a state of balance, so it becomes dysregulated. This might mean you feel stressed and anxious most of the time, and you might be jumpy and have extreme emotional reactions that you feel unable to control.
There are ways to heal the nervous system, the first being to ensure you are now in a safe environment. I’ll follow up with more reels over the next few weeks with different hacks to help regulate the nervous system.
xx Jen????
