What is Co-Regulation?

It is possible to learn co-regulation as an adult from a therapist, caring friend or partner. I’ll be sharing some tips for co-regulation, so look out for them.

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The Importance of Co-Regulation

When a nervous system with little co-regulation starts to receive co-regulation as an adult, that nervous system will learn to regulate itself. This is where we reach the limits of individual personal development work. At this stage, we need to be in relationships with people who love us enough to…

January 13, 2023

In "Healing"

What is Co-Regulation?

Remember, healing and growth are always possible, and they often begin in the shared spaces between us. Who taught you co-regulation? Love, Jen

January 8, 2025

In "Healing"

Tips for Co-Regulation

Did you experience co-regulation as a child? What impact did that have on you? If you feel safe eto, let me know in the comments. Wherever you are, take care of yourself. Love, Jen

May 9, 2023

In "Healing"

CategoriesHealing, Psychotherapy

Tagsco-regulation, Cycle breaker, Healing, healing journey, nervous system, psychotherapy, Relationships

What is Co-Regulation?

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The Importance of Co-Regulation

What is Co-Regulation?

Tips for Co-Regulation

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