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Jennifer Nurick

All things Love, Attachment and Healing from Trauma

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The Importance of Co-regulation
  • Healing
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The Importance of Co-Regulation

Jennifer January 13, 2023 0 Comments

When a nervous system with little co-regulation starts to receive co-regulation as an adult, that nervous system will learn to regulate itself. This is where we reach the limits of individual personal development work. At this stage, we need to be in relationships with people who love us enough to help us learn co-regulation and eventually self-regulation. Co-regulation in a relationship is deeply healing. 

Much love on your healing journey

Jen

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Related

CategoriesHealing, Psychotherapy, Relationships
Tagsattunement, co-regulation, Cycle breaker, Healing, healing journey, nervous system, psychotherapy, Relationships, therapy, Trauma
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Diving into Emotions
January 13, 2023
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