Ujjāyī Breathing

If you have been following my adventures in Bali, you’ll know that I have been learning yoga. I have been reading ‘Yoni Shakti’ by Uma Dinsmore-Tuli because I wanted to learn a flavour of yoga that was written for women. Some of the first exercises she presents are about breathing. This is the one that I have found the most helpful. There is something about this breath that feels incredibly calming and seems to connect me to a feeling of internal safety.

Give it a go and let me know how it is for you in the comments below.

Big love to all, Jen