If you have been following my adventures in Bali, you’ll know that I have been learning yoga. I have been reading ‘Yoni Shakti’ by Uma Dinsmore-Tuli because I wanted to learn a flavour of yoga that was written for women. …
Tag: Breath work
Reflections from Retreat With Mind Medicine Australia
Being a therapist it is important to do my own work. Part of that for me is delving into the unconscious and to do that in the most effective way, I need to remove myself from daily life and enter …