Research shows that Christmas is one of the top 6 most stressful life events, up there with divorce and moving to a new house.
More often than not, the expectation comes from ourselves, not from anyone else. I find it is really up to me to take the pressure off myself. To give myself permission to step it all down and support myself.
Questions
- What can you do to minimise your to-do list?
- Where can you go back to basics and then add in extras if time prevails?
- What can you let go of this Christmas to help support yourself?
If you feel comfortable, let me know in the comments.
Jen xx
