Tips to Cruise through the Holiday Season

Research shows that Christmas is one of the top 6 most stressful life events, up there with divorce and moving to a new house.

More often than not, the expectation comes from ourselves, not from anyone else. I find it is really up to me to take the pressure off myself. To give myself permission to step it all down and support myself.


  • What can you do to minimise your to-do list? 
  • Where can you go back to basics and then add in extras if time prevails? 
  • What can you let go of this Christmas to help support yourself? 

If you feel comfortable, let me know in the comments.

Jen xx