In this episode, we cover the following: Let me know what you think and if you love it – please leave a review. Big hugs, Jen
Tag: therapy
Internal Family Systems Training
Assisting at the training was a corrective ‘family’ experience for me. In the group format, I saw people be heard, held, and accepted. I saw people feel safe enough to be deeply vulnerable. This is where the healing happens—so much …
Only 24 Hours to Connect – What Do We Do?
I’ll be apart from my husband for 29 days in November. I’m taking a retreat to India, and he will visit family in the USA. We have one day to connect between flights in the middle of November. I had …
Corrective Experiences
As a therapist, I know about the importance of corrective experiences. They help create a different template of how we are treated and what that feels like. Staying with corrective experiences and leaning into them is a big part of …
“If Your Compassion Does Not Include Yourself, It Is Incomplete.” Jack Kornfield
“If your compassion does not include yourself, it is incomplete.” | Jack Kornfield
Uncommon Advice
When you pursue yourself, different doors open to you. New possibilities emerge because your model of yourself, others and the world starts to change.
Dissociation and Ego States
Ego states theory says that we have many parts of ourselves with different desires and agendas. When we grow up in relative safety, the various parts of ourselves have thinner walls around them that allow the different parts to communicate. …
Journal prompts for Self-AwarenessJournal Prompts
Self-awareness is about getting to know yourself in an open, non-judgemental way. Most of us fall down right here. We might be self-aware, but we are incredibly judgemental in the process. The trick with self-awareness is to enter any self-examination …
Dissociation Podcast
In this insightful episode of Psychotherapy Central, host Jennifer Nurick dives deep into the often misunderstood phenomenon of dissociation. This episode is particularly useful for professionals in the mental health field, individuals experiencing dissociation, and anyone interested in psychological phenomena. …