“If your compassion does not include yourself, it is incomplete.” | Jack Kornfield
Tag: Self
![Sara Kuburic “Maybe the real problem is that we're all trying to change others, but only a few of us are working on changing ourselves.”](https://jennynurick-wp-media-us-east.s3.amazonaws.com/wp-content/uploads/2024/09/30_07_24_Millenial-Quote-1-copy-650x650.jpeg)
For The Millenials
“Maybe the real problem is that we're all trying to change others, but only a few of us are working on changing ourselves.” Sara Kubrick
![The Central Role of the ‘Self’ in IFS Therapy](https://i0.wp.com/cdn1.jennynurick.com/wp-content/uploads/2023/09/ep_7_T.jpg?fit=650%2C650&ssl=1)
The Central Role of the ‘Self’ in IFS Therapy
The concept of the true ‘Self’ is at the core of IFS therapy and is the magic ingredient in powerful self-healing. In this episode, you will learn what you need to know about this ‘true Self’ from Jen, psychotherapist, certified …
![When I am alone, I can hear my breath. I can sense the subtle sensations on my skin and inside my skin. When I am alone, there is space to sense my heart. To feel its heat, presence and desires. The desires that emerge from the heart differ from those that come from the head. They are filled with devotion and poetry. I find beauty in the world when I am connected to my heart. Being alone takes me there.](https://i0.wp.com/cdn1.jennynurick.com/wp-content/uploads/2023/07/1-13-scaled.jpg?fit=650%2C650&ssl=1)
Being Alone and The Heart
When I am more connected to my heart, I am connected to my power. Not power as in force, power as in love-power. When connected to my love-power, knowing what I need and desire and which direction to go in …
![challenges as a way to know self](https://i0.wp.com/cdn1.jennynurick.com/wp-content/uploads/2021/07/1-4-scaled.jpg?fit=650%2C650&ssl=1)
How To Develop A Strong Sense Of Self
Discovering who we are and what our values are takes time and is an ever-evolving phenomenon. It is even more challenging in a culture with strong ideas about what we ‘should’ value and what we ‘should’ aspire to, even what …