In this episode, we discuss my new book ‘Heal Your Anxious Attachment’ and break down the work of building ‘Earned Secure Attachment’ into two vital parts: Building INNER secure attachment and OUTER secure attachment. Jen is a licensed Clinical Psychotherapist, …
Tag: Relationships
Relationships Are Built, Not Found.
Intimacy is not measured on a consistent upward continuum. Instead, it is a wiggly upward line. Naturally, there are times in your relationship when you feel more or less connected. More connected – on a date night, with time and …
Help! I Need a Therapist, a Coach, a Mentor … Someone!
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Don’t Offer Advice to Someone Who Needs A Hug
When we offer advice, we are staying in our left brain. That’s the rational, logical part of our extraordinary brain. We need this part to manage time, get practical things done, complete tasks, and so much more. When we offer …
It Feels SAFER to Anxious Partners When They…
If you want to navigate this journey together as a couple, you’ll love my book, ‘Heal Your Anxious Attachment’. The latter portion focuses on addressing insecure attachment within a couple dynamic. As a certified clinical psychotherapist and couple therapist in …