What would you add to the list?
Tag: Relationships
Polyvagal Theory and Attachment Theory LIVE
In this live, I discuss polyvagal theory and attachment theory and answer questions from the audience, which lead us down a few tunnels – to discuss co-regulation with distressed children in the foster care system, the role of psychologists vs …
A Beautiful Quote From Gabor Maté
When safety is threatened, and we are connected with others, we are more able to deal with the threat. From an IFS perspective, when we are connected to Self (similar to the soul or Higher Self), our other parts will …
Episode 5 – What is IFS therapy?
In this episode, you will learn everything you need to know about Internal Family Systems Therapy from Jennifer Nurick, who is a certified IFS practitioner. IFS is especially helpful in working the PTSD, anxiety and depression, relationship issues, addiction, personality …
When They Are Grumpy And You Think Its Your Fault
When your partner is grumpy and you feel that it is all your fault….