The opportunity here is to give the younger self the soothing she so desperately wanted and deserved. I have been doing Inner Child and ‘parts’ work for over 17 years with myself and others and found it to be one …
Tag: psychotherapy
Abandonment Fear Part 2
In this live session, I cover:????Exactly what abandonment fear is????Where it comes from????How it related to Anxious Attachment????How to approach this fear in ourselves????How it pushes us to attach too quickly????Why we attract unavailable partners????What to look for in relationships????What …
When we Have Experienced Abandonment as a Child, We Might be Quick to Attach
I invite you to notice this desire to attach too quickly with compassion. Talk to the younger part of you who craves love, affection and attention. She is calling you through time and space to attend to her. Remember that …
Abandonment Fear Might Cause us to:
Abandonment fear is real, and it makes sense. When we have experienced loss as a child in the form of: Neglect Not receiving the love and nurturance we needed Loss of a parent, grandparent, sibling or pet Loss of friends …
Gas Lighting At Work
Gaslighting at work can ruin your confidence and career. I have seen it.The behaviour is easier to manage if other people in the office see what is happening. It is much more difficult when one person is singled out by …
Abandonment Fear
Here we talk about abandonment fear, anxious attachment, and some ways to work with this
Abandonment Fear Often Comes From Different Types of Childhood Loss
It is possible to work on our abandonment fear. Some powerful tools I have experienced are EMDR, somatic psychotherapy, and inner child work. These are all elements of evidence-based trauma therapy. When we expand the definition of trauma to include …
Taking up all the air space – From Brexit to Covid
Whenever I see something happening outside of myself, I always reflect internally. If there is something out there that is taking up all the air space, I wonder if something in my own life is taking up all the air …
EMDR & The Brain
My experience of EMDR therapy and the brain is that there is a kind of unraveling that occurs. The brain is allowed to flow freely and link different times and events to come to the resolution it needs. I am …
EMDR Session – From Panic to Laughter
The image that I had frozen in my mind was on my wedding day. After a year of turmoil, I walk to the top of the staircase to walk down the aisle. My parents and the bridesmaids have all gone …