I have found journaling to be an invaluable part of my healing journey.
It is time just for me to contemplate my life, think about relationships, and have space to allow my intuition, different perspectives and ideas to come through. This is a time I can be receptive. So much of life we are DOING. Journalling, for me, is a time when I can receive.
If you know you were parentified as a child, you might find these prompts can serve as a helpful starting point for more compassionate inquiry into your childhood and into the person you are today.
Let me know if you receive any insights.