What is Self-Awareness?
Dr. Tasha Eurich (2019) in her research, differentiates between internal and external self-awareness. Internal self-awareness can be cultivated through: While gathering external data…
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Journaling Prompts for Family Insights
Taking time to understand your family is part of the healing process. As we get to know our parents, for most of us, there…
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Healing Shame through Journalling
When we experience shame, our gut reaction is usually to run as fast as we can in the other direction. In the moment, this…
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Journalling for Parentified Children
I have found journaling to be an invaluable part of my healing journey. It is time just for me to contemplate my life, think…
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7 Things To Do When You Have Been Ghosted
For me, the interesting thing about ghosting is what it brings up for you. It can take a moment to take attention off the…
