I wrote it to help people. Plain and simple. It is so much easier to have someone who has done the research and tried and tested what works. “Heal Your Anxious Attachment” is a journey of healing, of coming home …
Tag: psychotherapy
Trauma Symptoms
When we have experienced neglect or abuse in childhood, the child must adapt to survive. The child might survive by leaving their body when the abuse is taking place. Then as an adult, when there is physical discomfort, or someone …
Why did I write “Heal Your Anxious Attachment”?
Because you asked for it. About two years ago, I went through a phase where I was posting a lot about attachment styles. I was asked repeatedly, “Is there a book you can recommend about healing from it?” So, like …
Vulnerability
Vulnerability is part of courage. We couldn’t be courageous if we didn’t experience some fear and feeling of vulnerability. Let me know if you need this today.
Triggers Unpacked
“A trigger is when something happens and we have an emotional reaction that seems stronger than the situation calls for. Something has happened that has caused your internal alarm system to go off. This is a moment to be curious …
My New Book; Heal Your Anxious Attachment
Anxious attachment is a healthy adaptation. All behaviour, when viewed through the lens of your history, makes sense. Always. As children, when met with inconsistency in our caregivers are faced with two choices. Either stay close to the carer and …
Episode 23: 7 Tips for Dating For The Anxiously Attached
When you are anxiously attached, the dating phase of a relationship can be painful, triggering and confusing. It is often difficult to know if your gut feelings of anxiety are real and valid, or if it is your anxious attachment …
Conflict in Relationships
FREE Track YOUR negative Cycle. I have a FREE resource to help you get awareness of your negative cycle. This frustrating cycle usually makes you both feel more disconnected than ever. Learning what your negative cycle is so you can …
Slowing Down
Today, I’m intentionally slowing down. One of the best ways to do that is to walk more slowly. I tend to walk with no time to spare, with the top of my body leaning a little forward. I think it …
Heal Your Anxious Attachment: Pre Order Now
The book is finished after a year of writing it. The cover is designed, the typesetting has been done, and I have the final galley (as they say in publishing). So what’s next? Take it to India to receive the …