If this resonates with you, you will love my FREE gift to you – ‘Five Exercises to Connect to Your Inner Child’ e-book. In it, you will find: Comment on Insta to receive a free link My gift to you, Jen
Tag: inner child work
What Is Inner Child Work?
My FREE gift to you – ‘Five Exercises to Connect to Your Inner Child’ e-book. In it, you will find: Comment on Insta to receive a free link My gift to you, Jen
When You ‘Act Out’ It Might Be Part Of You That Is Trying To Protect You
The last time I ‘acted out’, my inner child was trying to defend me. She felt that the other person had unjustly exaggerated a mistake I had made, and her response was ‘fight’. She was trying to protect me. When …
Inner Child Tantrums
When I am triggered, I know the reaction comes from an unhealed, younger part of myself. Let me give you an example. Let’s imagine that your mother left without any forewarning when you were seven years old. She was gone …
14 Signs of a Wounded Inner Child
Inner child work is some of the most profound inner work you can do on yourself. I know many therapists and healers in Sydney, all of whom have done their inner child work. It is a common language we all …
The Wounded Inner Child
Building a healthy relationship with yourself takes time and effort if you have grown up with unhealthy relationships around you. It takes time to change the patterns that were put in place in childhood. Learning HOW to turn within and …
What Is Inner Child Work?
Inner Child work is part of many research-based psychotherapeutic models, including Transactional Analysis, internal family systems, EMDR, Gestalt Therapy, schema therapy and narrative therapy. The reason why it is part of so many therapies is that it WORKS. We all …
What Is The Inner Child?
If you feel ready to meet your inner child and start the reparenting work, you’ll love my ‘Meet your Inner Child’ short self-paced course
Do you have a Calling as a Cycle Breaker?
To be a cycle breaker there has to be a certain kind of waking up to the dysfunctional family patterns. This usually happens over a period of time, but it can also happen overnight, leaving you feeling completely disoriented and …