When we’ve experienced trauma, it’s common to want to pull away. To feel shame. To think, “I should be over this by now,” or “What’s wrong with me?” Confusion, anger, and self-judgment often follow—and all of that is completely normal.But …
Tag: Help
When to Seek Help for Trauma
Trauma can feel like a crack in your energy system—sometimes it heals naturally, and sometimes it doesn’t. When symptoms persist or worsen after a month, it’s time to seek support. Flashbacks, numbness, anxiety, anger, and self-medicating are all signs your …
Physical and Emotional Signs of Trauma
There’s no one “right” way to respond to trauma.Your response is normal for you—whether it’s emotional, physical, or behavioural. Trauma can affect us all differently, and symptoms may show up in many ways, whether the event was big or small.Most …
Interview With Body & Soul
I’m a therapist and go to Therapy. Here is why everyone should go.’ By Rachael Martin. This was such an interesting conversation with Rach full article here
Self-Care as a ‘Cycle Breaker.’
A cycle breaker in a family is someone who consciously chooses to develop different ways of communicating, interacting, living and thinking to their family of origin. This can start at a very young age, knowing early that you just think …
A Suicide Attempt is a Cry for Help
When people are considering suicide, they need help from a trained professional. A therapist, counsellor, or doctor as soon as possible. Emergency assistance is available in Australia through Lifeline: 13 11 14 ____ Reference: https://medbroadcast.com/condition/getcondition/suicide
The Fear of Being Stigmatised Stops People Getting the Help They Need
There is still a stigma attached to seeing a therapist. Really? In the year 2020? Yes! There is still a negative stigma that says: Can’t you cope? What is wrong with you? Real men don’t see therapists Therapy is for …