Therapy can be expensive. But I have always considered it a vital part of my self-care. At times, I have gone without some things to prioritise my mental health, and it has always paid off. Growing up in housing …
Tag: getting help
A ‘Cycle Breaker’ is Someone in your Family Who…
Generational patterns repeat through a family because people tend to parent how they were parented. Being the ‘cycle breaker’ in a family is not an easy role. It is often not chosen by the person concerned. It is a deep …
9 Tips to Manage the Silly Season Anxiety
Research shows that Christmas is one of the top 6 most stressful life events, up there with divorce and moving to a new house. This year we were planning to rent out our house from the 26th December. I knew …
As a Therapist I Often Experience
Many people wonder why on earth I chose to be a therapist. “Why would you want to sit all day and listen to people’s pain and suffering, life is hard enough as it is!” The funny thing is, listening to …
Where to start when you can’t afford therapy
Therapy can be expensive. But I have always thought of it as a vital part of my own self-care. At times I have gone without some things in order to prioritise my mental health, and it has always paid off. …