It is difficult to know your worth when it has not been reflected back to you as a child. What helped you to know your worth? Let me know in the comments
Tag: Family
UK Adventures
last month, I went for a beautiful walk with my family and thought how wonderful it would be to hang out with my friends and family in the UK. One hour later, I had one hour to pack my suitcase …
Being An Immigrant
Leave a cooment if you’ve ever experienced immigration. I immigrated to Australia from the UK when I was twenty-five years old. In so many ways, it was an easy transition: the same language, similar food and culture. I had lived …
Do You Feel Shamed as a Cycle Breaker?
There are many subtle ways the cycle breaker is shamed in the family; I hope the list above is helpful in spotting some of the behaviours. A big thank you to my Instagram community for adding to this list. …
Implications of Childhood Trauma
Let’s expand the definition of trauma. Historically, we think of trauma as big events that caused stress and shock and impacted your old view of yourself and the world. This is big ‘T’ trauma. It has become more apparent that …
Tips for Cycle Breakers
For all the cycle breakers out there, this is for you. When you feel like you don’t belong in your family or you just feel somehow different, know that you are not alone. It’s okay to see patterns in your …
Tips for Connecting at Dinner Time
I grew up eating my dinner with a tray on my lap in front of the TV watching Neighbours (an Aussie TV show that we LOVED in the UK with Kylie Minogue in it). We were together as a family, …
1 Tip for Holidays
Happy holidays! Let me know what your one tip is. P.s I love the sounds of Bali in the background and didn’t want to cover it up with music … especially the rooster
Family Time In Bali
As I look around me from the Balinese day bed I’m sitting on, everything outside is green. So much green everywhere. Tropical green. There is something about the green that makes me relax.🥝 Why Ubud? Ubud gets its name from …
Family Dynamics During the Holiday Period
A good friend of mine used to joke that he could always test how much work he had done on himself the preceding year according to how much he got triggered during the holiday season. It’s true, you can spend …