It is time to end the stigma of mental health and get support when you need it. You deserve to be supported wherever you are at. As humans, we are social creatures. We were never meant to have it all …
Tag: Cycle breaker
Therapy is Often Uncomfortable
Hard truth – therapy is often uncomfortable. It is also empowering. It is empowering to see ourselves reflected back to us with compassion we may not be able to hold for ourselves. Being in therapy is empowering…and yes, …
Podcast ep 28
In this episode, we discuss my new book ‘Heal Your Anxious Attachment’ and break down the work of building ‘Earned Secure Attachment’ into two vital parts: Building INNER secure attachment and OUTER secure attachment. Jen is a licensed Clinical Psychotherapist, …
Help! I Need a Therapist, a Coach, a Mentor … Someone!
Read the full article by following the link
Tips For The 5 Relationship Stages
As a couple therapist, I see people repeatedly move through all of these stages. If you do this well, you build an increasingly solid foundation for your relationship. Sometimes, however, we get stuck in the struggle and repair phase, especially …
Checking In
Ask each other, ‘How are you really doing? What’s on your mind?’ Listen with empathy, without rushing to solve or judge.” When do you do this as a couple?
Mastermind Course
Spend 10 hours with me and change the way you relate internally FOREVER! ‘Build Secure Attachment Mastermind’ If you want more connection in your intimate relationships and to break out of the repeating cycles of distress, this is for you! …
How To Heal Childhood Trauma and the Impact it Has on You
Ever wondered how to heal from childhood trauma? In this article with she defined I talk about two powerful therapeutic methods. Enjoy and let me know what you think. the article can be found here
You Don’t Have to be Fully Healed to Have a Fulfilling Relationship
Healing isn’t a prerequisite for love; it’s a journey you embark on together. You don’t have to be fully healed to find or nurture a fulfilling relationship. What matters is the commitment to grow, to learn, and to evolve as …
Managing a Parent’s Moods
Children should be free to be just that—children. They shouldn’t carry the weight of their parent’s emotions, learning to set aside their own feelings to maintain peace. This cycle teaches them to constantly read the room, striving to be the …